PROGRAMS

CHOOSE THE PROGRAM THAT’S RIGHT FOR YOU

WHAT I OFFER

Six Month Program
STANDARD PROGRAM

Private 1:1 coaching

This program is a start to your new lifestyle! We will start with an initial consultation where we go over everything from health history, stress, sleep, digestion, current diet, supplement routine, relationship with food, exercise routine, and food preferences/allergies. From there, we put together a plan and have follow up appointments every 2 weeks. This way we can tune up the plan, keep you accountable, answer all questions and help you build real lifestyle habits that stick.
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STANDARD PROGRAM + ACCOUNTABILITY

Nutrition Accountability Program

The Nutrition Accountability Program is a program where you will have unlimited email support from Ariella to help keep you accountable! It is the standard nutrition program plus the accountability aspect. It is designed to help you nourish your body, build a healthy relationship with food and turn your nutrition goals into a healthy lifestyle that sticks for the rest of your life!
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KITCHEN RE-DO

Upgrade your pantry, fridge and freezer

Ariella will go through your pantry, fridge, freezer and together and figure out where you can improve and upgrade! Ariella will incorporate in-depth nutrition education and collaboratively come up with a fresh grocery list.

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Cooking Demo at Your House
COOKING DEMO

Cooking and/or Meal Preparation at Your Home

Ariella will come to your home and prepare/cook 4+ recipes that align with your personalized nutrition plan. This is useful for busy parents and pre/postnal clients. Pricing is hourly + the cost of groceries.
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New patient consult

The initial consult will set a plan of action for your healing plan. Your plan will include coaching, custom supplement recommendations, food recommendations, and education. Ariella will design a personalized nutrition plan appropriate for you needs and health concerns.

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Follow-up visit

The number of follow-ups depends on your individual needs.
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PRIVATE YOGA CLASSES

Ariella Wilson Private Yoga Class

PRIVATE YOGA CLASSES

Practicing with a teacher privately allows you to tailor your session to your specific needs, especially those dealing with an injury or health concern. I have studied yoga and have experience in using these therapeutic practices one-on-one. Whether you are new to yoga or experienced in your practice, I would love to help you build upon your practice in a 60 minute one-on-one session.  I specialize in Vinyasa (flow).

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CORPORATE WELLNESS

Corporate Wellness - Ariella Wilson

CORPORATE WELLNESS PROGRAM

I offer flexible corporate wellness programs and activities ranging from speaking engagements to yoga classes. My goal is to educate as well as motivate your employees towards a healthy & sustainable lifestyle.

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CORPORATE/GROUP YOGA CLASSES

Yoga in the workplace is a huge benefit for a company’s overall health.  Benefits include reduction in anxiety & stress, improving productivity, and increasing overall focus.  I offer a range of yoga practices from slow-paced and meditative to active and revitalizing.

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Corporate/Group Yoga Class
Wellness With Ariella
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Ariella Wilson

Serving the city of Chicago and Northern Suburbs

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